How do I break through a weight loss plateau?
I'm having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?
How much weight should i loose the first few weeks on atkins?
About 2 years ago I tried Atkins for the first time and lost like 60 lbs. My boyfriend and I decided to try it again and I am having a hard time loosing the weight like last time. What can I do different or is it just that I'm being impatient?
What fruits are allowed on the Atkins diet?
I am on the Atkins diet and need some information. What fruits are allowed on this diet.
What is your greatest weight loss success?
I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track. Please report back. Any shape, size, and weight ... I would just like to hear them. Thank you! Btw, I did not ask for ways to lose weight. I simply asked for weight loss success storys. That's all I want. Thanks. All others will get thumbs down for not following the rules.
What are your opinions on the Atkins diet?
I am currently studying the Atkins diet and it would help me if you could share with me your opinions both on the diet and the controversy surrounding it. Thanks for helping me with the study.
Is there any easy weight loss that does not involved work out?
I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)
What do doctors say about the Atkins Diet?
Just wondering what respected doctors and scientists say about the Atkins Diet. Please leave proof and references of the quotes.
What is average weight loss for one week?
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I'm losing too much, should I add more calories or willthe ...
How long does the body adjust after the atkins diet?
If I go on a low calorie diet after the atkins diet will I put all the weight that I lose on Atkins back on ?
What are some of your weight loss motivators?
I do NOT want 'thinspiration' or 'reverse thinspiration' I have overcome bulimia and have been eating and dieting normally for the past three years. I'd like to have a binder in which to keep all of my weight loss stuff, so if you can think of things to put in there please let me know. Thanks so much!
Healthy Recipes
Creamy Italian Dressing 1
CarbsPerServing:46g total Effort:Easy Ingredients: ¾ cup yogurt – plain...
Cool Taco Salad
CarbsPerServing:? Prep Time:15 min Effort:Easy Ingredients: 1 lb ground beef...
Old Fashioned Cole Slaw
Serves:8 Servings. CarbsPerServing:6 grams carb 2 grams fiber (ECC=4) Prep Time:<20...
Yummy Chicken Taco Salad
CarbsPerServing:no counts provided Effort:Easy Ingredients: Taco Salad: 4...
Chicken Bacon Club Salad
Serves:4-6,5 CarbsPerServing:Unsure, but think it is minimal Prep Time:30 minutes Effort:Easy Ingredients: 4...
Cheesy Thousand Island Dressing
CarbsPerServing:35g total Effort:Easy Ingredients: 1 cup cottage cheese ¼...
Cheesy Herb Dressing
CarbsPerServing:8g total Effort:Easy Ingredients: ½ cup yogurt 1 tablespoon...
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Read More Posts From This CategoryWeight Loss
How do I break through a weight loss plateau?I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips? Read More →
How much weight should i loose the first few weeks on atkins?About 2 years ago I tried Atkins for the first time and lost like 60 lbs. My boyfriend and I decided to try it again and I am having a hard time loosing the weight like last time. What can I do different or is it just that I’m being impatient? Read More →
What fruits are allowed on the Atkins diet?I am on the Atkins diet and need some information. What fruits are allowed on this diet. Read More →
Read More Posts From This Category
